Almost all the people I've asked this question have answered almost alike; "I always rush out in the morning, no time to prepare something, I observe FASTING everyday of the week till 12noon, I don't think it's cool to have one, ermm... who eats breakfast? that's for the jobless". Whatever reason you want to give, The fact still remains that BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY. When you do not take your breakfast, the effect is always Headache, Lack of concentration, etc -Personal experience.
A good breakfast provides the nutrients that people need to start their day off right. When you eat breakfast, it improves your efficiency, focus, concentration, energy, drive and understanding at work.
Studies show that children who eat a good breakfast do better in school than children who do not. Studies also show a link between participation in the School Breakfast Program and improved academic performance and psycho – social behavior
Children who don’t eat breakfast tend to perform NOT as well, and also tend to have behavior problems such as fighting, stealing, and not listening to their teachers (Dr. Ronald Kleinman, Harvard Medical School).
Some school provides breakfast program by giving nutritious meal to children who might otherwise not eat breakfast, and is designed to provide children with one-fourth of their daily nutrients. This program offers fruit, cold cereal and milk daily
If your child eats breakfast at home, choose a breakfast with milk, fruit and cereal(grain product). These three foods can provide for a good breakfast. Eating a healthy breakfast does not need to take a lot of time.